Introduction to Strength and Conditioning
This course will give you an introductory knowledge of Strength and Conditioning. The areas covered will be:
- What is Strength & Conditioning?
- Roles and Responsibilities
- Core areas of Strength and Conditioning
- Flexibility/Mobility
- Weight Training/ Weightlifting
- How to adapt movements to the sport
- Working with other professionals
- Coach Communication skills
- Further reading
eLearning